HEartS Mindfulness Workshops use integrated arts to create learning experiences for various populations. Hearts=S workshops aim to enhance mental well-being and address self care and emotional hygiene, using practices that are time tested and scientifically based. Visual arts, theatre games, voice & movement seamlessly come together toward self-discovery. The context and practices are trauma & resiliency informed, creative and insight generating. When used regularly, they can bring about deep personal healing. Customised for groups.
SEE Learning™ India is a collaboration between the Max India Foundation and Emory University, USA. SEE Learning™ India is the exclusive and nodal body for the dissemination of SEE Learning™ in India, through training and facilitation of educators embarking on the Social Emotional and Ethical Learning journey while forging and cultivating partnerships with schools and organisations across India. SEE Learning™ is a K to 12 education program developed by Emory University’s Centre for Contemplative Science and Compassion-Based Ethics (Atlanta, USA), to provide high quality, easy-to-use curriculum and a comprehensive framework for educators and students for their holistic development based on scientific research and the latest knowledge in educational practice.
CBCT® (Cognitively-Based Compassion Training) is a system of contemplative exercises designed to strengthen and sustain compassion. Practices include training in attentional stability and increased emotional awareness, as well as targeted analytical reflections to understand better one’s relationship with self and others. The reflective exercises seek critical insights into the way one’s mindsets and attitudes can be shifted to support personal resiliency, to foster an inclusive and more accurate understanding of others, and ultimately to intensify altruistic motivation. With practice, informed compassion can become a spontaneous response that permeates one’s life.